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Back Exercises for Scoliosis

Back Exercise #1 - The Video Above

Here I show you a technique you can do on someone who has scoliosis or for someone who has back problems.

I call it the Hanging Technique.

This technique helps to not force a movement but initiate movement.

You are not going directly to the spine but you are initiating movement on the spine.

Hanging Technique:

1. Place hand straight under armpits.
2. Be sure not to grab because once you grab you force the movement.
3. Slowly go and down, side to side, initiating weight transfer.

This...