How to Help Scoliosis in 30 SECONDS - Back Exercises for Scoliosis
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Back Exercises for Scoliosis
Back Exercise #1 - The Video Above
Here I show you a technique you can do on someone who has scoliosis or for someone who has back problems.
I call it the Hanging Technique.
This technique helps to not force a movement but initiate movement.
You are not going directly to the spine but you are initiating movement on the spine.
Hanging Technique:
- Place hand straight under armpits.
- Be sure not to grab because once you grab you force the movement.
- Slowly go and down, side to side, initiating weight transfer.
This helps extend the spine allowing for more movement and counterbalance to happen within the spine.
Back Exercise #2 - The Video Below
Transforming My Own Scoliosis
To get more extensive step-by-step guidance on how to improve scoliosis get the "Working with Scoliosis" course. Click here to access the course.
*This is not a self-help course. This is teaching you, the parent, guardian, or therapist, how to work on someone who has scoliosis.
How to Improve Scoliosis Case Study
2 Types of Scoliosis and How Movement Lesson™ Can Help Increase Movement in Scoliosis
To get more extensive step-by-step guidance on how to improve scoliosis get the "Working with Scoliosis" course. Click here to access the course.
*This is not a self-help course. This is teaching you, the parent, guardian, or therapist, how to work on someone who has scoliosis.
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