Life is overwhelming. You got this!

Here are 10 ways you can simplify and delegate tasks to make life more manageable.

1.Create a Daily Routine: Establish a structured daily routine that includes specific times for meals, nap/rest, playtime, and bedtime. A predictable schedule can help you and your children feel more organized and in control.

2. Prioritize Essential Tasks: Identify the most important tasks that need to be completed each day and focus on those. Let go of non-essential tasks or consider delegating them to others. (The Movement Lesson Time Management Journal available to those in the support program is a great resource to help with this. You can find it in the "ML Important Support Info" product - 14 day free access to our child support program then $30/month, CLICK HERE). 

3. Delegate Household Chores: Assign age-appropriate tasks to children, such as tidying up their rooms, setting the table, or helping with laundry. This not only lightens the load...